Assess your performance
Enter your five raw results to get event points, your total out of 500, and pass or fail under the general or combat standard, using the official score tables effective 1 June 2025.
Army Fitness Test companion
Know your score. Build your readiness.
RuckOn Fitness scores your AFT with the official tables, keeps your results so you can see how you're trending, and teaches each event and military exercise from the Army's own manuals.
Free, no account. Results stay in your browser.
Result preview
Example data417/ 500
Pass
General standard · Male | Combat table · age group 22-26
- 3-Rep Max Deadlift260 lb · 83
- Hand-Release Push-Up38 reps · 81
- Sprint-Drag-Carry1:58 · 76
- Plank3:05 · 90
- 2-Mile Run16:00 · 87
What you can do
Track your progress
Saved tests build a dashboard and history: your latest total, change since your last comparable test, strongest and weakest events, and trends for each event in points or raw results.
Learn proper technique
Event guides follow ATP 7-22.01 with its official photos, and the exercise library covers the H2F drills from ATP 7-22.02 with step-by-step instructions and page references.
Getting started
Step 1: Set up your profile
Optional. Your date of birth and standard fill in the calculator for you.
Set up profileStep 2: Record an AFT
Enter your raw results, calculate your score, and save it if you want to track it.
Record AFTStep 3: Review your progress
See your latest score, changes over time, and which events need the most work.
View dashboard
Training plansPreview
Personalized plans built from your AFT results are not available yet: they are waiting for review by a qualified professional. You can look through example plans now to see how they will work.